Daniel Hanrahan ^author

author:

Daniel Hanrahan

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2 Articles

Author's articles

• Dukan diet: menu for every day, table with recipes
  Features and principles of the Dukan diet. Allowed products in each phase. Sample menu for weight loss with recipes.
  11 November 2023
• How to lose weight at home: motivation, nutrition, sports
  How to effectively lose weight at home and keep the weight off for a long time. The importance of proper nutrition and proper exercise.
  3 November 2023